More about this Group
This class is a wonderful blending of
- A book study
- Progressive exercises
- Introduction to Yamuna Body Rolling
There will be 3 lessons per week over 6 weeks for a total of 18 assignments. These include reading from the book, Diastasis Recti and watching online videos from experts to supplement your reading. Each lesson will also include breathing and movement exercises to complete. We will be using the book for many of the exercises but there will be other resources that are included, including Yamuna Body Rolling.
The average time commitment is 15-20 minutes per day (Monday, Wednesday, Friday). Ideally, you will practice what you are learning that week each day.
Each week, a list of the weekly activities will be emailed to you. In addition, a Facebook private group format will be used for questions, encouragement, community and accountability.
Scroll down to see how to enroll in this group.
In the spirit of full disclosure, I am an affiliate on some of the links on this page and within this program. This means that I may get a small commission if you decide to purchase a product or membership. I only recommend products & systems that I use and love myself, so I know you’ll be in good hands.