Restoration Physical Therapy

Body Rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. Foam rollers are a common sight in gyms and used for tight IT Bands, Quads, and Hamstrings. Yamuna® Body Rolling has been around for over two decades.  Although it is not as well known as foam rolling, the question …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

Foam rolling Yamuna body rolling
Foam rolling Yamuna body rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. Foam rollers are a common sight in gyms and used for tight IT Bands, Quads, and Hamstrings. Yamuna® Body Rolling has been around for over two decades.  Although it is not as well known as foam rolling, the question …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017