Yamuna® Body Rolling
The Whole Body Fitness System
Unlike other ball exercises, Yamuna Body Rolling goes far beyond random movement and stretch.
Yamuna® Body Rolling (YBR) is a whole body fitness system that…
- stimulates bone thus improving bone quality
- relieves pain
- creates increased space in joints
- elongates the spine
- increases range of motion
- builds a lengthened and toned core
- relieves stress
- promotes healing and prevention of injuries
- frees myofascial restrictions
Unlike foam rolling or other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, working from origin to insertion. YBR has the potential to create positive, permanent changes in the body.