Restoration Physical Therapy
Photo representing What is Yamuna Body Rolling®?

What is Yamuna Body Rolling®?

You can do self-treatments with a Yamuna ball in the comfort of your home and enjoy the benefits of decreased pain, improved flexibility, posture and core-strength throughout your life.

Have you heard of Yamuna Body Rolling?

Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a person uses specialized body rolling balls and their body weight to work from a muscle’s origin to insertion with emphasis on bone stimulation. Not only is this technique helpful as a form of exercise but  can be useful for therapeutic treatment of many musculoskeletal conditions.

Yamuna Table Treatment – Hands-on Session

If a person is unable to perform Yamuna Body Rolling independently, a qualified practitioner can deliver a hands-on session utilizing the Yamuna balls on a treatment table. Once a client learns how to use the Yamuna balls, they can do self-treatments in the comfort of their home and enjoy the benefits of decreased pain, improved flexibility, posture and core-strength throughout their lives.

 

Yamuna Body Rolling is considered a technique that promotes “Body Sustainability” and was created by Yamuna Zake in New York in 1979. To learn more about Yamuna Body Rolling principles and technique, click here…

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls
Post by Mary Falk PT on July 24, 2015

What is Yamuna Body Rolling®?

You can do self-treatments with a Yamuna ball in the comfort of your home and enjoy the benefits of decreased pain, improved flexibility, posture and core-strength throughout your life.

Have you heard of Yamuna Body Rolling?

Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a person uses specialized body rolling balls and their body weight to work from a muscle’s origin to insertion with emphasis on bone stimulation. Not only is this technique helpful as a form of exercise but  can be useful for therapeutic treatment of many musculoskeletal conditions.

Yamuna Table Treatment – Hands-on Session

If a person is unable to perform Yamuna Body Rolling independently, a qualified practitioner can deliver a hands-on session utilizing the Yamuna balls on a treatment table. Once a client learns how to use the Yamuna balls, they can do self-treatments in the comfort of their home and enjoy the benefits of decreased pain, improved flexibility, posture and core-strength throughout their lives.

 

Yamuna Body Rolling is considered a technique that promotes “Body Sustainability” and was created by Yamuna Zake in New York in 1979. To learn more about Yamuna Body Rolling principles and technique, click here…

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on July 24, 2015

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Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide.

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