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Common Principles of Internet Marketing and Exercising

Are you developing your own business?

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.

Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need toning, there are a few key concepts that will build success into your efforts. Establish a daily commitment, branch out and try a new form of exercise, find an accountability partner, and create measurable and attainable goals.

It is important to know your limits so that you do not injure yourself. Understand the principle of load vs. capacity. If the body cannot handle the load being placed on it, it will result in injury. Find a form of exercise that fits with your capacity, or how much your body can handle without damage.

As you follow the principles above, you will realize that you are able to push through your limits to a stronger, healthier you.

To learn more about how to exercise your online marketing muscles, read the full article…

*photo credit: Corestar Pilates

Click here to learn more about how Mary Falk, PT is building sustainability into her body.

Categories: Exercise, Healthy Living
Post by Mary Falk PT on July 25, 2015

The Common Principles of Internet Marketing and Exercising

Are you developing your own business?

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.

Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need toning, there are a few key concepts that will build success into your efforts. Establish a daily commitment, branch out and try a new form of exercise, find an accountability partner, and create measurable and attainable goals.

It is important to know your limits so that you do not injure yourself. Understand the principle of load vs. capacity. If the body cannot handle the load being placed on it, it will result in injury. Find a form of exercise that fits with your capacity, or how much your body can handle without damage.

As you follow the principles above, you will realize that you are able to push through your limits to a stronger, healthier you.

To learn more about how to exercise your online marketing muscles, read the full article…

*photo credit: Corestar Pilates

Click here to learn more about how Mary Falk, PT is building sustainability into her body.

Categories: Exercise, Healthy Living

Post by Mary Falk PT on July 25, 2015

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It is important to know your limits so that you do not injure yourself.

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