More about this Group
This class is a wonderful blending of
- a book study
- progressive exercises
There are 21 daily assignments that include reading, watching videos, and exercises over a month-long time frame. We will be using the book, Diastasis Recti for many of the exercises but there will be other resources that are included.
Saturday and Sunday are free days.
We will use a Facebook closed group format for your daily activities.
In the spirit of full disclosure, I am an affiliate on some of the links on this page, which means that I may get a small commission if you decide to purchase a product or membership. I only recommend products & systems that I use and love myself, so I know you’ll be in good hands.