Restoration Physical Therapy

Yamuna balls

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015

healthy knees with Yamuna body rolling
healthy knees with Yamuna body rolling

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015

What is Yamuna Body Rolling®?

Have you heard of Yamuna Body Rolling? Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a …

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on July 24, 2015

What is Yamuna Body Rolling®?

Have you heard of Yamuna Body Rolling? Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a …

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on July 24, 2015

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014