Restoration Physical Therapy

Natural Pain Relief

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

Foam rolling Yamuna body rolling
Foam rolling Yamuna body rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

Tune up your Body with Bowenwork®

Article originally posted on the official Bowenwork website in 2009 before I knew much about blogging. Is it time for a tune-up? When your car engine is misfiring, you take it in for a tune up. If your vision is a getting blurry, you go in for new glasses. A …

Categories: Alternative healthcare, Back Pain, Bowenwork, Natural Pain Relief

Post by Mary Falk PT on March 13, 2015

Tune up your Body with Bowenwork®

Article originally posted on the official Bowenwork website in 2009 before I knew much about blogging. Is it time for a tune-up? When your car engine is misfiring, you take it in for a tune up. If your vision is a getting blurry, you go in for new glasses. A …

Categories: Alternative healthcare, Back Pain, Bowenwork, Natural Pain Relief

Post by Mary Falk PT on March 13, 2015

Pregnancy and Bowenwork: Natural Approach for Pain Relief During the Childbearing Year

There is no other time in a woman’s life when such rapid changes happen in her body. Gravity, hormonal changes, and a shifting center of gravity can be hard on the spine causing significant pain during the childbearing year. The beauty of Bowen therapy is its simplicity and the basic …

Categories: Bowenwork, Natural Pain Relief, Pregnancy

Post by Mary Falk PT on January 26, 2014

Pregnancy and Bowenwork: Natural Approach for Pain Relief During the Childbearing Year

There is no other time in a woman’s life when such rapid changes happen in her body. Gravity, hormonal changes, and a shifting center of gravity can be hard on the spine causing significant pain during the childbearing year. The beauty of Bowen therapy is its simplicity and the basic …

Categories: Bowenwork, Natural Pain Relief, Pregnancy

Post by Mary Falk PT on January 26, 2014