Restoration Physical Therapy

Knees

A Simple Foot Treatment

Many people stand with their center of gravity falling into their toes. With this forward flexed stance, the big toe takes the majority of the weight. This predisposes the feet to problems such as bunions, fallen arches, plantar fasciitis, and Morton’s neuroma. Developing an awareness of where your heel strikes the …

Categories: Body Sustainability, Exercise, Feet, Foot pain, Knees, Pain, Posture, Yamuna Foot Fitness

Post by Mary Falk PT on February 17, 2017

A Simple Foot Treatment

Many people stand with their center of gravity falling into their toes. With this forward flexed stance, the big toe takes the majority of the weight. This predisposes the feet to problems such as bunions, fallen arches, plantar fasciitis, and Morton’s neuroma. Developing an awareness of where your heel strikes the …

Categories: Body Sustainability, Exercise, Feet, Foot pain, Knees, Pain, Posture, Yamuna Foot Fitness

Post by Mary Falk PT on February 17, 2017

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015

healthy knees with Yamuna body rolling
healthy knees with Yamuna body rolling

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015