Restoration Physical Therapy

Hip pain relief

Sitting on a Yamuna® Ball

Sitting on a Yamuna Ball is an important Yamuna Body Rolling routine because it works of the foundation of the torso, where the leg and pelvis connect. Learning how to sit on a Yamuna Ball strengthens the core and promotes an upright posture.  One of the many benefits is increased flexibility of …

Categories: Body Sustainability, Hip pain relief, Yamuna Body Rolling

Post by Mary Falk PT on June 7, 2016

Yamuna Body Rolling
Yamuna Body Rolling

Sitting on a Yamuna® Ball

Sitting on a Yamuna Ball is an important Yamuna Body Rolling routine because it works of the foundation of the torso, where the leg and pelvis connect. Learning how to sit on a Yamuna Ball strengthens the core and promotes an upright posture.  One of the many benefits is increased flexibility of …

Categories: Body Sustainability, Hip pain relief, Yamuna Body Rolling

Post by Mary Falk PT on June 7, 2016

Roll out your Hip Pain with Yamuna® Body Rolling

Take Care of Your Hip Joint The hip joint is designed to withstand a large amount of impact. Because of its strategic location between the torso and the legs, it takes a lot of pressure from forces above and below. The spine, torso, arms, head, and internal organs press down …

Categories: Hip pain relief, Yamuna Body Rolling

Post by Mary Falk PT on September 15, 2015

Roll out your Hip Pain with Yamuna® Body Rolling

Take Care of Your Hip Joint The hip joint is designed to withstand a large amount of impact. Because of its strategic location between the torso and the legs, it takes a lot of pressure from forces above and below. The spine, torso, arms, head, and internal organs press down …

Categories: Hip pain relief, Yamuna Body Rolling

Post by Mary Falk PT on September 15, 2015