Restoration Physical Therapy

Healthy Living

Fall Prevention with a Winter Weather Mindset

One in three people age 65+ will experience a fall serious enough to require medical attention. Already, in the past two weeks, four of my friends and family members have taken a spill. To prevent winter weather related falls, here are 8 tips to develop a fall prevention winter weather …

Categories: Fall Prevention, Healthy Living

Post by Mary Falk PT on November 29, 2015

Fall Prevention with a Winter Weather Mindset

One in three people age 65+ will experience a fall serious enough to require medical attention. Already, in the past two weeks, four of my friends and family members have taken a spill. To prevent winter weather related falls, here are 8 tips to develop a fall prevention winter weather …

Categories: Fall Prevention, Healthy Living

Post by Mary Falk PT on November 29, 2015

The Common Principles of Internet Marketing and Exercising

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need …

Categories: Exercise, Healthy Living

Post by Mary Falk PT on July 25, 2015

The Common Principles of Internet Marketing and Exercising

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need …

Categories: Exercise, Healthy Living

Post by Mary Falk PT on July 25, 2015

Much more than a Walk in the Park

Need a ‘Pick me Up?’ Could it be that something as simple as a walk in nature would be the mental ‘pick me up’ that you need to combat unhealthy thinking patterns such as brooding? Brooding, or rumination, is that broken record replaying of negative thoughts and is a precursor …

Categories: Healthy Living, Holistic Medicine

Post by Mary Falk PT on July 25, 2015

Much more than a Walk in the Park

Need a ‘Pick me Up?’ Could it be that something as simple as a walk in nature would be the mental ‘pick me up’ that you need to combat unhealthy thinking patterns such as brooding? Brooding, or rumination, is that broken record replaying of negative thoughts and is a precursor …

Categories: Healthy Living, Holistic Medicine

Post by Mary Falk PT on July 25, 2015

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014

An Attitude of Gratitude: It’s good for Your Health

A Time of Gratitude The days of fall are expressing their full glory as we look around outdoors. The colorful leaves adorn the trees in such beauty and splendor. It is a spectacular transformation that we are blessed with each fall. The month of November and the Thanksgiving holiday is …

Categories: Gratitude, Healthy Living

Post by Mary Falk PT on October 21, 2013

Backyard in the fall
Backyard in the fall

An Attitude of Gratitude: It’s good for Your Health

A Time of Gratitude The days of fall are expressing their full glory as we look around outdoors. The colorful leaves adorn the trees in such beauty and splendor. It is a spectacular transformation that we are blessed with each fall. The month of November and the Thanksgiving holiday is …

Categories: Gratitude, Healthy Living

Post by Mary Falk PT on October 21, 2013