Restoration Physical Therapy

Exercise

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

Foam rolling Yamuna body rolling
Foam rolling Yamuna body rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

A Simple Foot Treatment

Many people stand with their center of gravity falling into their toes. With this forward flexed stance, the big toe takes the majority of the weight. This predisposes the feet to problems such as bunions, fallen arches, plantar fasciitis, and Morton’s neuroma. Developing an awareness of where your heel strikes the …

Categories: Body Sustainability, Exercise, Feet, Foot pain, Knees, Pain, Posture, Yamuna Foot Fitness

Post by Mary Falk PT on February 17, 2017

A Simple Foot Treatment

Many people stand with their center of gravity falling into their toes. With this forward flexed stance, the big toe takes the majority of the weight. This predisposes the feet to problems such as bunions, fallen arches, plantar fasciitis, and Morton’s neuroma. Developing an awareness of where your heel strikes the …

Categories: Body Sustainability, Exercise, Feet, Foot pain, Knees, Pain, Posture, Yamuna Foot Fitness

Post by Mary Falk PT on February 17, 2017

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015

healthy knees with Yamuna body rolling
healthy knees with Yamuna body rolling

Yamuna® Body Rolling: Leg Alignment for Healthy Knees

Taking Care of the Knee Joint Blausen.com staff. “Blausen gallery 2014”. CC BY 3.0 via Wikimedia Commons The knee joint is vulnerable to injury because of its design, location, and bio-mechanics. When this joint is injured, quality of life can take a downturn. In order to maintain healthy knees and prevent injuries, …

Categories: Body Sustainability, Exercise, Knees, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on October 6, 2015

The Common Principles of Internet Marketing and Exercising

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need …

Categories: Exercise, Healthy Living

Post by Mary Falk PT on July 25, 2015

The Common Principles of Internet Marketing and Exercising

The buzz on social media is all about having an online presence and developing relationships with your audience to generate more sales and services.Building your business and exercising have a few basic principles in common. Whether it is the musculature of your body or your internet marketing muscles that need …

Categories: Exercise, Healthy Living

Post by Mary Falk PT on July 25, 2015