Restoration Physical Therapy

Breathing Exercise

My Aching Shoulder! What now?

Athletic swimmer in action in a swimming pool I love to swim. It’s peaceful. The movement is rhythmic and the buoyancy of the water is up-lifting. But recently while swimming the freestyle stroke, I noticed a twinge in my shoulder. Red Flag! Listening for your body’s warning signals or red …

Categories: Body Sustainability, Breathing Exercise, Shoulder Pain, Yamuna Body Rolling

Post by Mary Falk PT on May 25, 2014

Sternum Ribcage
Sternum Ribcage

My Aching Shoulder! What now?

Athletic swimmer in action in a swimming pool I love to swim. It’s peaceful. The movement is rhythmic and the buoyancy of the water is up-lifting. But recently while swimming the freestyle stroke, I noticed a twinge in my shoulder. Red Flag! Listening for your body’s warning signals or red …

Categories: Body Sustainability, Breathing Exercise, Shoulder Pain, Yamuna Body Rolling

Post by Mary Falk PT on May 25, 2014

Better Breathing Benefits the Body

Breathing is foundational to life and health. It is the first thing we do on our own that proclaims we are alive. However, many of us take breathing for granted. It is under autonomic control. Therefore we do not need to think about making ourselves breathe. Many people take shallow …

Categories: Breathing Exercise

Post by Mary Falk PT on June 27, 2013

Better breathing
Better breathing

Better Breathing Benefits the Body

Breathing is foundational to life and health. It is the first thing we do on our own that proclaims we are alive. However, many of us take breathing for granted. It is under autonomic control. Therefore we do not need to think about making ourselves breathe. Many people take shallow …

Categories: Breathing Exercise

Post by Mary Falk PT on June 27, 2013