Restoration Physical Therapy

Breathing Exercise

My Aching Shoulder! What now?

Athletic swimmer in action in a swimming pool I love to swim. It’s peaceful. The movement is rhythmic and the buoyancy of the water is up-lifting. But recently while swimming the freestyle stroke, I noticed a twinge in my shoulder. Red Flag! Listening for your body’s warning signals or red …

Categories: Body Sustainability, Breathing Exercise, Shoulder Pain, Yamuna Body Rolling

Post by Mary Falk PT on May 25, 2014

Sternum Ribcage
Sternum Ribcage

My Aching Shoulder! What now?

Athletic swimmer in action in a swimming pool I love to swim. It’s peaceful. The movement is rhythmic and the buoyancy of the water is up-lifting. But recently while swimming the freestyle stroke, I noticed a twinge in my shoulder. Red Flag! Listening for your body’s warning signals or red …

Categories: Body Sustainability, Breathing Exercise, Shoulder Pain, Yamuna Body Rolling

Post by Mary Falk PT on May 25, 2014

Better Breathing Benefits the Body

Breathing is foundational to life and health and is the first thing we do on our own that proclaims we are alive. However, most of us take breathing for granted. It is under autonomic control and we do not need to volitionally make ourselves breathe. Many people tend to have …

Categories: Bowenwork, Breathing Exercise, Yamuna Body Rolling

Post by Mary Falk PT on June 27, 2013

Better breathing
Better breathing

Better Breathing Benefits the Body

Breathing is foundational to life and health and is the first thing we do on our own that proclaims we are alive. However, most of us take breathing for granted. It is under autonomic control and we do not need to volitionally make ourselves breathe. Many people tend to have …

Categories: Bowenwork, Breathing Exercise, Yamuna Body Rolling

Post by Mary Falk PT on June 27, 2013