Restoration Physical Therapy

Body Rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017

Foam rolling Yamuna body rolling
Foam rolling Yamuna body rolling

Foam Rolling vs. Yamuna Body Rolling: Which is better for You?

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So …

Categories: Body Rolling, Exercise, Natural Pain Relief, Yamuna Body Rolling

Post by Mary Falk PT on April 22, 2017