Restoration Physical Therapy

Back Pain

What is Yamuna Body Rolling®?

Have you heard of Yamuna Body Rolling? Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a …

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on July 24, 2015

What is Yamuna Body Rolling®?

Have you heard of Yamuna Body Rolling? Yamuna Body Rolling is a self-conditioning technique that is becoming more popular worldwide. The technique is helpful in the relief of many pain related issues and can also affect the body’s internal organs, circulatory and nervous systems. This technique involves routines where a …

Categories: Back Pain, Posture, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on July 24, 2015

Tune up your Body with Bowenwork®

Article originally posted on the official Bowenwork website in 2009 before I knew much about blogging. Is it time for a tune-up? When your car engine is misfiring, you take it in for a tune up. If your vision is a getting blurry, you go in for new glasses. A …

Categories: Alternative healthcare, Back Pain, Bowenwork, Natural Pain Relief

Post by Mary Falk PT on March 13, 2015

Tune up your Body with Bowenwork®

Article originally posted on the official Bowenwork website in 2009 before I knew much about blogging. Is it time for a tune-up? When your car engine is misfiring, you take it in for a tune up. If your vision is a getting blurry, you go in for new glasses. A …

Categories: Alternative healthcare, Back Pain, Bowenwork, Natural Pain Relief

Post by Mary Falk PT on March 13, 2015

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014

Yamuna Total Body Workout DVD: A Review

How to Get Started with Yamuna® Body Rolling Yamuna Total Body Workout DVD How do I start learning Yamuna Body Rolling? My first suggestion would be to find a certified instructor and take a group or private class. However, if that is not possible, the Yamuna Total Body Workout DVD is …

Categories: Back Pain, Healthy Living, Yamuna Body Rolling, Yamuna balls

Post by Mary Falk PT on December 15, 2014

8 Steps to a Pain-Free Back

While vacationing in Hawaii, I spent many hours watching different people of all ages walking along the beach. I noticed a variety of ways each body supported itself in an upright standing position. Do posture habits, or the way we carry ourselves throughout the day, contribute to whether we have …

Categories: Back Pain, Posture

Post by Mary Falk PT on December 12, 2013

8 Steps to a Pain-Free Back

While vacationing in Hawaii, I spent many hours watching different people of all ages walking along the beach. I noticed a variety of ways each body supported itself in an upright standing position. Do posture habits, or the way we carry ourselves throughout the day, contribute to whether we have …

Categories: Back Pain, Posture

Post by Mary Falk PT on December 12, 2013