About Restoration PT
My journey to healing and dynamic aging with Yamuna Body Rolling.
Restoration Physical Therapy wants to help you embrace dynamic aging and live a vibrant, active and pain-free life. My personal story is one of reclaiming wellness in my body. It is about finding natural solutions for my healing and taking a pro-active approach for a healthy body.
The Turning Point
I have been a physical therapist for over 35 years and have worked in a variety of settings, from hospitals to the home health setting. The tables turned as I entered my 50’s. I noticed a growing number of physical complaints in my own body. I wanted to find solutions to minimize the effects of aging, rather than complacently accept this new norm. It was a turning point in my life.
Change of Educational Focus
During this time, my professional focus changed drastically as I sought out techniques to bring healing to my body. I gained certification in Bowenwork and the Yamuna modalities of Yamuna Body Rolling, Foot Fitness, and Table Treatment.
Yamuna® Body Rolling and Yamuna® Foot Fitness
Yamuna Body Rolling and Yamuna Foot Fitness have been my ticket back to renewed physical health, core strength, flexibility and foot function. I no longer need to wear arch supports, my feet are pain-free and my posture is markedly improved.
With this embodied success, I want to get the word out about how powerful the Yamuna techniques are to dynamic aging.
When I’m not rolling, I enjoy hiking, stand-up paddle boarding, gardening, being with family and friends, playing with my grandchildren, and traveling, especially to places with sandy beaches.
If you would like to stay connected with me, sign up for my newsletter. Feel free to like me on the social media sites. My posts are filled with valuable information about the Yamuna techniques, exercise tips, and wellness information.